Recipe: Tasty Crunchy Macrobiotic Sesame and Okara Crackers

Crunchy Macrobiotic Sesame and Okara Crackers.

Crunchy Macrobiotic Sesame and Okara Crackers You can cook Crunchy Macrobiotic Sesame and Okara Crackers using 9 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Crunchy Macrobiotic Sesame and Okara Crackers

  1. It’s 6 tbsp of Fresh okara – for the crackers shown in the photo, I used okara made from black soy beans.
  2. You need 6 tbsp of Whole wheat flour.
  3. It’s 2 tbsp of in total White sesame seeds and black sesame seeds.
  4. Prepare 1/2 tsp of Salt.
  5. Prepare 2 tbsp of in total Fine mixed grains.
  6. You need 1 tbsp of Sesame oil.
  7. Prepare 1 tbsp of Honey.
  8. It’s 2 tbsp of Water.
  9. Prepare 1 tbsp of Granulated sugar.

Crunchy Macrobiotic Sesame and Okara Crackers step by step

  1. Combine and mix the okara, whole wheat, sesame seeds, salt, and mixed grains. Add drops of sesame oil and whisk as you mash the mixture..
  2. Combine and mix honey and water, then drizzle into the bowl. Using a spatula, mix lightly in cutting motion..
  3. Transfer half of the dough onto parchment paper. Cover with plastic wrap to flatten and spread it out..
  4. Sprinkle on half the listed amount of granulated sugar. With a pizza cutter, slice the dough into square pieces..
  5. Bake for 10 minutes at 180℃. Spread out the crackers to prevent them from sticking together. Now bake for 3 minutes at 170℃..
  6. The pieces on the edge will finish baking first, so take them out and continue baking the ones that aren't done..
  7. Repeat Steps 3-6 for the other half of the dough. Spread it out, sprinkle on granulated sugar, then bake..
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